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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
WANT TO UNLOCK YOUR HIGHEST POTENTIAL?
Are you sick and tired of being SICK AND TIRED?
Are you disillusioned with conventional treatments that lack focus on CAUSE, PREVENTION, DIET AND LIFESTYLE?
Sign up below to start your journey! We will assess your goals and guide you on your very first steps to reclaiming what is rightfully yours -- your HEALTH! We work with individuals in both the local Jacksonville area as well as those who are out-of-state.
Confused where to start? Click below to learn more about our seminars, one-on-one coaching, and on-line programs.
To begin, we will provide you with our FREE E-books, FREE 21-Day Jump Start Wellness Program and Newsletter to get you ready for your upcoming journey.