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|Chiropractic and the Core
Chiropractic care helps make almost everything better from a physical point of view. The process of chiropractic helps your body become the best it can be, by removing limitations to growth and development.
When you exercise, it's important for your muscles and joints to be freely movable. If you're exercising and you have joints with restricted mobility, particularly in the spine, it's easy to get injured. This is analogous to pressing down on the accelerator with one foot while applying the brake with the other. That would be a pretty bumpy ride. Extending the metaphor, chiropractic care helps open up your spinal highways and byways, smoothing out your biomechanical journey and helping you get the most out of your exercise.
When you're exercising your core it's important for all the parts involved to have their maximum range of motion. Chiropractic care helps you get there.
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