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Practice Name

Jacksonville Health & Wellness Center

Primary Location
9957 Moorings Drive, Suite 403
Jacksonville, FL 32257
Phone: 904-268-6568
Fax: 904-886-9804

Office Hours

DayOpenClosed
Monday9am6pm
Tuesday9am6pm
Wednesday9am6pm
Thursday9am6pm
Friday9am6pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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WANT TO UNLOCK YOUR HIGHEST POTENTIAL?

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To begin, we will provide you with our FREE E-books, FREE 21-Day Jump Start Wellness Program and Newsletter to get you ready for your upcoming journey.

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. About Us Meet your health care providers. The Learning Center Learn all about the various conditions we treat.

Office Hours

DayOpenClosed
Monday9am6pm
Tuesday9am6pm
Wednesday9am6pm
Thursday9am6pm
Friday9am6pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am 9am 9am 9am 9am Closed Closed
6pm 6pm 6pm 6pm 6pm Closed Closed

Contact

  • 9957 Moorings Drive, Suite 403 Jacksonville, FL 32257
  • 904-268-6568
  • Get Directions
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