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Easy Meal Prep 101
May 17th, 6:30-8pm
Join us for one of our new classes, "Easy Meal Prep 101", as our health coach, Jennifer Costa, walks you through some practical ways to prepare nutrient dense, plant-based meals. This class will include samples, recipes, and tips to set you up for success as you pursue your health goals. Most importantly, it will demystify the challenges posed in weekly meal prep by showing you how easy it can be to eat healthy without sacrificing time, effort, and money!
Sweet and Savory Food Class
May 26th, 2-5:00 p.m.
Are you looking for simple healthy recipes? Have a hard time staying motivated when it comes to healthy foods? Let us enlighten you and show you how to make delicious sweet and savory recipes that can be made either raw or warmed that will fit into your busy schedule. The Sweet & Savory class will include hands-on food preparation and recipe booklet.
WANT TO UNLOCK YOUR HIGHEST POTENTIAL?
Are you sick and tired of being SICK AND TIRED?
Are you disillusioned with conventional treatments that lack focus on CAUSE, PREVENTION, DIET AND LIFESTYLE?
Sign up below to start your journey! We will assess your goals and guide you on your very first steps to reclaiming what is rightfully yours -- your HEALTH! We work with individuals in both the local Jacksonville area as well as those who are out-of-state.
Confused where to start? Click below to learn more about our seminars, one-on-one coaching, and on-line programs.
To begin, we will provide you with our FREE E-books, FREE 21-Day Jump Start Wellness Program and Newsletter to get you ready for your upcoming journey.