You will meet one-on-one with our yoga instructor and through a collaborative effort will both your instructor/doctor a “stretching & flexibility” program that is individualized to your level of “fitness” will be created. A series of sessions will follow in an effort to empower you with all the necessary tools to perform Yoga at home, safely and confidently.

The type of Yoga practiced/taught at out office (Iyengar Yoga) has an emphasis on correct anatomical alignment. Thus, the practice of Iyengar yoga will often result in eliminating aches and pains and improving posture. Asana’s (postures) are held for longer lengths of time to let the effects of the various poses penetrate deeper within the individual. A focus on breath awareness in each posture helps us align the inner and outer aspects of self, resulting in calmness of body and mind.

ABOUT OUR INSTRUCTOR: LISA CATON, LMT

Lisa has been practicing Yoga for twenty years and began her journey with the study of Iyengar yoga. After several years of Iyengar she continued to explore other styles in order to gain a further understanding of Yoga. This included styles such as, Hatha, Ashtanga, Bikram, Kundalini and Jivamukti.

Lisa has attended various Yoga workshops over the past twenty years, taken long term classes in each style and trained with Yogi's such as Bhagavan Das and Armit Desi. Lisa has also had the blessing to train with Peruvian healers who taught her their wisdom about the ways to wholeness.

Lisa’s favorite style of Yoga is the Yoga of acceptance. When we accept our bodies and ourselves as we are, everything changes.

Additional Studies:

• Licensed Massage Therapist, 1998 (licensed in the state of Hawaii)
• Training on various modalities such as Energy Healing, Reiki, Herbal Medicine, Chinese Medicine, Nutrition, Theta Healing and Acupressure
• 7 year study with Hawaiian Kahuna’s who practice ancient Hawaiian healing arts and Lomilomi.