MEDITATION CLASSES

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  Meditation Class by Lisa Caton, LMT (please see Lisa's Bio under "Yoga" section.).

Please call for time/dates.

• Lisa will present a comprehensable approach to the mind/body connection through meditation, it's daily applications & the role it plays in achieving & maintaining health & wellness.  We will discuss the many benefits of meditation, including stress relief, effects it has on the heart & breath, mental clarity, our ability to experience joy & finding inner stillness in a chaotic world.  
• Lisa will be offering explanation, instruction & time to practice a variety of "mindfulness" meditation techniques as well as tips for starting & sticking to a meditation practice.  You will have the opportunity to share about your experiences & ask questions.
• Lisa will end with a brief overview of yoga as a form of moving meditation.