WELLNESS FOR LIFE   

We live in a time where “lifestyle diseases” like obesity, Type II diabetes and heart disease have, unfortunately, become the norm rather than the exception. In fact, the World Health Organization estimates that “Under-and over-nutrition and diet-related chronic diseases account for more than ½ of the world’s diseases.” The National Cancer Institute estimates that 35-60% of cancers worldwide are related to diet alone. With these statistics in mind, we must all recognize that we are active participants on this health and wellness journey and must begin practicing prevention.  We no longer have the luxury to wait for a personal health crisis before deciding to eat healthier and exercising.

For the very first time in Jacksonville, a program of dietary and lifestyle excellence called “Wellness for Life” will be offered to the public. “Wellness for Life” & the 100% DIET offers a safe, effective complementary treatment for diabetes, heart disease, obesity, weight loss, chronic pain management, depression, anxiety, sleep disorders – to name a few. All recommendations and information provided are not from the latest “fad” diet, but rather from longitudinal epidemiological studies on the longest lived, the latest scientific research articles as well as pioneers in the field of nutritional medicine that have published evidence for nutritional intervention, treatment and prevention of a multitude of health related conditions.

Dr. Repole and staff will guide you through a proven, common sense, one-on-one health and wellness program that takes the confusion and difficulty out of healthy eating and living.

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OUR CURRICULUM INCLUDES: 

Our Current Health Care Crisis; The Steps to Wellness; The Pleasure Trap (Why unhealthy foods are addictive); Current Nutritional Research; Secrets to Longevity from the Longest Lived; The 21-Day Detox Program (Breaking the addictive unhealthy food cycles); The Dairy Myth; The Protein Myth; Water Hydration; Take Home Prescriptions; Juicing vs. Whole Food Blenders; External Detoxification  

Nutrition 101; The Carbohydrate Myth, Glycemic Index and Balancing Insulin; Fat Nutrition; Weight Loss Secrets; Protein; Fiber; Raw Foods; The 100% DIET Implementation; Recipes; The New Food Pyramid; Meal Planning; Reading Food Labels and the Virtual Grocery Tour; What Supplements should I Take?  

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ALL ATTENDEES WILL RECEIVE A **FREE** IMPLEMENTATION GUIDE