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Posted on 05-24-2016
PRACTICAL 10-MINUTE NO NONSENSE MEDITATION (FOR THE PAST, PRESENT & FUTURE)
by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP
I have to admit that sometimes sitting quietly for 15-30 minutes or even 5 MINUTES can be quite a challenge. Meditation is a way for us to harness the power of our focus and attention. Simply giving someone our full attention in a conversation, for example, can be considered a form of meditation. With that said, this is a meditation that can easily be performed by anyone and is practical way to start the day, as well as to set your intentions for a day and life of mastery. Try this mediation sequence for 30 days straight and see how the universe aligns to create abundance in your life!
Some of this information can be found in previous posts but today we are putting it all together in the form of a 10-minute No Nonsense meditation!
Step 1: Begin with 2-minutes of unconditional love and the “Divine Breath”
Step 2: Meditate on 2-minutes of unconditional gratitude for the present moment
Step 3: Meditate on 2-minutes of unconditional forgiveness for the past
Step 4: Mediate 2-minutes by casting your unconditional dreams into the future
Step 5: End with 2 minutes of the divine breath (see above) and the creation of a daily intention
Thankful for the reminder from you... Taking time each day to be grateful, learning to love ourselves and to forgive. The past can't touch me...
Thank you, this is going to help me greatly to take time to give thanks and appreciation for my life and the wonderful people I'm blessed to have in my life. ...you!
Aww...Thanks for the comments -- appreciate you both and so grateful to be doing the work I'm doing :)
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